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Recommended for You Article Is Wheatgrass Good for You? Article Vegetarian & Vegan Diets Explained Slideshow Condiments: Dress Up Your Foods Slideshow Food and Faith Quiz Truth About Seafood Quiz What’s in Your Food? Slideshow What Is a Gluten-Free Diet? Slideshow Truth About Sugar Cravings Slideshow Fat-Fighting Foods Slideshow 25 Low-Calorie Snacks Slideshow High-Protein Diets Slideshow Low-Carb Snacks Tools & ResourcesVitamin & Mineral SourcesCanola Oil BenefitsBest and Worst JuicesLow-Sodium Cooking TipsGuide to Becoming VegetarianBest and Worst Appetizers A balanced diet usually provides enough of these vitaminsPotassium Food sources include: Broccoli, potatoes with the skin, prune juice, orange juice, leafy green vegetables, bananas, raisins, and tomatoes What it does: Helps the nervous system and muscles; helps maintain a healthy balance of waterBest Foods for Vitamin D: Dairy is an excellent source of vitamin D, which is not present in very many foodsSkip to main content Check Your Symptoms Find A Doctor Find Lowest Drug Prices HealthA-Z Health A-Z Health A-Z Common Conditions ADD/ADHD Allergies Arthritis Cancer Cold, Flu & Cough Depression Diabetes Eye Health Heart Disease Heartburn/GERD Pain Management Sexual Conditions Skin Problems Sleep Disorders View All Resources Symptom Checker Expert Blogs and Interviews Message Boards Questions & Answers Insurance Guide Find a Doctor Featured Topics Assessment Get Help for Migraine Relief Video Doctors Tweet Things They’ve Heard From Patients Drugs & Supplements Drugs & Supplements Drugs & Supplements Find & Review Drugs Supplements Tools Manage Your Medications Pill Identifier Check for Interactions Drug Basics & Safety Commonly Abused Drugs Taking Meds When Pregnant Featured Topics Slideshow 10 Diseases Vaccines Can Prevent Slideshow Vitamins & Minerals From A - Zinc Living Healthy Living Healthy Living Healthy Diet, Food & Fitness Diet & Weight Management Weight Loss & Obesity Food & Recipes Fitness & Exercise Beauty & Balance Healthy Beauty Health & Balance Sex & Relationships Oral Care Living Well Women’s Health Men’s Health Aging Well Healthy Teens Fit Kids Featured Topics Slideshow How Your Bad Habits Can Affect Your Health Slideshow Best and Worst Salads Family & Pregnancy Family & Pregnancy Family & Pregnancy All About Pregnancy Getting Pregnant First Trimester Second Trimester Third Trimester View All Parenting Guide Newborn & Baby Childrens Health Childrens Vaccines Raising Fit Kids View All Pet Care Essentials Healthy Cats Healthy Dogs View All Featured Topics Expert Blog Dangers After Childbirth -- What to Watch For Video 3 Things to Keep in a Diaper Bag News & Experts News & Experts News & Experts Health News High Blood Pressure: New Guidelines, More at Risk Is Strep Linked to Scary Kids’ Behavior Disorder? Even Light Drinking Can Raise Risk for Cancer Does Your Brain Know When You’re Dead? 5 Factors Can Predict Your Heart Health Experts & Community Message Boards Expert Blogs News Center Featured Topics News Special Why Do So Many Women Die After Childbirth? Newsletters Sign Up to Receive Our Free Newsletters Mobile Apps Subscriptions Sign In Subscribe My Profile My Tools My WebMD Pages My Account Sign Out Being deficient in vitamin E can lead to nerve and muscle damage, as well as vision problems and overall weaknessIts also an antioxidantIt is also important to the immune system, fighting off bacteria and preventing infectionsHealthwise disclaims any liability for the decisions you make based on this informationBest Foods for Vitamin K: Vitamin K is best found in leafy greens, such as collards, kale, spinach, turnip greens, cabbage, and broccoliThese vitamins are not as likely as fat-soluble vitamins to reach toxic levelsIncorporating these important types of vitamins into your diet will help you stay healthy and increase your performance while exercisingFolic Acid What It Does: Folic acid is responsible for making DNA and new red blood cellsThey do not need to be consumed as often as water-soluble vitamins, although adequate amounts are neededPregnant women with a deficiency may see birth defects in their childrenCreate Cards Bingo Rooms Settings Notifications Sign Out About Terms & Policies 2016 Easy Notecards Not having enough B12 in your system can also lead to neurological consequences, such as dementia and depressionYour body is especially sensitive to too much vitamin A from animal sources (retinol) and too much vitamin DThose that work in an office every day have needs that are different from firefighters, who have different needs than athletesVitamin D Food sources include: Fortified milk, cheese, and cereals; egg yolks; salmon, cod liver oil What it does: Maintains bone health and helps the body process calcium; important for immune system function; may protect from cancer 34b41eb7bc
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Recommended for You Article Is Wheatgrass Good for You? Article Vegetarian & Vegan Diets Explained Slideshow Condiments: Dress Up Your Foods Slideshow Food and Faith Quiz Truth About Seafood Quiz What’s in Your Food? Slideshow What Is a Gluten-Free Diet? Slideshow Truth About Sugar Cravings Slideshow Fat-Fighting Foods Slideshow 25 Low-Calorie Snacks Slideshow High-Protein Diets Slideshow Low-Carb Snacks Tools & ResourcesVitamin & Mineral SourcesCanola Oil BenefitsBest and Worst JuicesLow-Sodium Cooking TipsGuide to Becoming VegetarianBest and Worst Appetizers A balanced diet usually provides enough of these vitaminsPotassium Food sources include: Broccoli, potatoes with the skin, prune juice, orange juice, leafy green vegetables, bananas, raisins, and tomatoes What it does: Helps the nervous system and muscles; helps maintain a healthy balance of waterBest Foods for Vitamin D: Dairy is an excellent source of vitamin D, which is not present in very many foodsSkip to main content Check Your Symptoms Find A Doctor Find Lowest Drug Prices HealthA-Z Health A-Z Health A-Z Common Conditions ADD/ADHD Allergies Arthritis Cancer Cold, Flu & Cough Depression Diabetes Eye Health Heart Disease Heartburn/GERD Pain Management Sexual Conditions Skin Problems Sleep Disorders View All Resources Symptom Checker Expert Blogs and Interviews Message Boards Questions & Answers Insurance Guide Find a Doctor Featured Topics Assessment Get Help for Migraine Relief Video Doctors Tweet Things They’ve Heard From Patients Drugs & Supplements Drugs & Supplements Drugs & Supplements Find & Review Drugs Supplements Tools Manage Your Medications Pill Identifier Check for Interactions Drug Basics & Safety Commonly Abused Drugs Taking Meds When Pregnant Featured Topics Slideshow 10 Diseases Vaccines Can Prevent Slideshow Vitamins & Minerals From A - Zinc Living Healthy Living Healthy Living Healthy Diet, Food & Fitness Diet & Weight Management Weight Loss & Obesity Food & Recipes Fitness & Exercise Beauty & Balance Healthy Beauty Health & Balance Sex & Relationships Oral Care Living Well Women’s Health Men’s Health Aging Well Healthy Teens Fit Kids Featured Topics Slideshow How Your Bad Habits Can Affect Your Health Slideshow Best and Worst Salads Family & Pregnancy Family & Pregnancy Family & Pregnancy All About Pregnancy Getting Pregnant First Trimester Second Trimester Third Trimester View All Parenting Guide Newborn & Baby Childrens Health Childrens Vaccines Raising Fit Kids View All Pet Care Essentials Healthy Cats Healthy Dogs View All Featured Topics Expert Blog Dangers After Childbirth -- What to Watch For Video 3 Things to Keep in a Diaper Bag News & Experts News & Experts News & Experts Health News High Blood Pressure: New Guidelines, More at Risk Is Strep Linked to Scary Kids’ Behavior Disorder? Even Light Drinking Can Raise Risk for Cancer Does Your Brain Know When You’re Dead? 5 Factors Can Predict Your Heart Health Experts & Community Message Boards Expert Blogs News Center Featured Topics News Special Why Do So Many Women Die After Childbirth? Newsletters Sign Up to Receive Our Free Newsletters Mobile Apps Subscriptions Sign In Subscribe My Profile My Tools My WebMD Pages My Account Sign Out Being deficient in vitamin E can lead to nerve and muscle damage, as well as vision problems and overall weaknessIts also an antioxidantIt is also important to the immune system, fighting off bacteria and preventing infectionsHealthwise disclaims any liability for the decisions you make based on this informationBest Foods for Vitamin K: Vitamin K is best found in leafy greens, such as collards, kale, spinach, turnip greens, cabbage, and broccoliThese vitamins are not as likely as fat-soluble vitamins to reach toxic levelsIncorporating these important types of vitamins into your diet will help you stay healthy and increase your performance while exercisingFolic Acid What It Does: Folic acid is responsible for making DNA and new red blood cellsThey do not need to be consumed as often as water-soluble vitamins, although adequate amounts are neededPregnant women with a deficiency may see birth defects in their childrenCreate Cards Bingo Rooms Settings Notifications Sign Out About Terms & Policies 2016 Easy Notecards Not having enough B12 in your system can also lead to neurological consequences, such as dementia and depressionYour body is especially sensitive to too much vitamin A from animal sources (retinol) and too much vitamin DThose that work in an office every day have needs that are different from firefighters, who have different needs than athletesVitamin D Food sources include: Fortified milk, cheese, and cereals; egg yolks; salmon, cod liver oil What it does: Maintains bone health and helps the body process calcium; important for immune system function; may protect from cancer 34b41eb7bc
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